[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hanyo.cz\/spaldova-mouka\/#Article","mainEntityOfPage":"https:\/\/www.hanyo.cz\/spaldova-mouka\/","headline":"\u0160paldov\u00e1 mouka","name":"\u0160paldov\u00e1 mouka","description":"Stejn\u011b jako klasick\u00e1 mouka, kterou m\u00e1 v\u011bt\u0161ina z n\u00e1s ve sv\u00e9 spi\u017e\u00edrn\u011b, i ta \u0161paldov\u00e1 se vyr\u00e1b\u00ed z p\u0161enice. Ale ne jen tak ledajak\u00e9. Klasick\u00e1 p\u0161enice je toti\u017e v\u00fdsledkem \u0161lecht\u011bn\u00ed r\u016fzn\u00fdch druh\u016f obilovin, \u010d\u00edm\u017e m\u016f\u017ee doj\u00edt k \u00fabytku \u017eivit a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Oproti tomu p\u0161enice \u0161palda \u017e\u00e1dn\u00fdm takov\u00fdm \u0161lecht\u011bn\u00edm nepro\u0161la, tud\u00ed\u017e je \u017eivinami p\u0159\u00edmo ...<br><div class=\"Read-more-div\"><a class=\"Read-more-button\" href=\"https:\/\/www.hanyo.cz\/spaldova-mouka\/\">Continue Reading &raquo;<\/a><\/div>","datePublished":"2020-10-12","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.hanyo.cz\/author\/#Person","name":"","url":"https:\/\/www.hanyo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hanyo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hanyo.cz\/wp-content\/uploads\/spelt-4765524_1280_1.jpg","url":"https:\/\/www.hanyo.cz\/wp-content\/uploads\/spelt-4765524_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.hanyo.cz\/spaldova-mouka\/","about":["Zbo\u017e\u00ed"],"wordCount":550,"articleBody":"      Stejn\u011b jako klasick\u00e1 mouka, kterou m\u00e1 v\u011bt\u0161ina z n\u00e1s ve sv\u00e9 spi\u017e\u00edrn\u011b, i ta \u0161paldov\u00e1 se vyr\u00e1b\u00ed z p\u0161enice. Ale ne jen tak ledajak\u00e9. Klasick\u00e1 p\u0161enice je toti\u017e v\u00fdsledkem \u0161lecht\u011bn\u00ed r\u016fzn\u00fdch druh\u016f obilovin, \u010d\u00edm\u017e m\u016f\u017ee doj\u00edt k \u00fabytku \u017eivit a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Oproti tomu p\u0161enice \u0161palda \u017e\u00e1dn\u00fdm takov\u00fdm \u0161lecht\u011bn\u00edm nepro\u0161la, tud\u00ed\u017e je \u017eivinami p\u0159\u00edmo nabyt\u00e1. V p\u0159\u00edpad\u011b, \u017ee se k v\u00fdrob\u011b pou\u017e\u00edvaj\u00ed nejen samotn\u00e1 zrna, ale tak\u00e9 jejich obalov\u00fd materi\u00e1l obsahuj\u00edc\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f, nalezneme ozna\u010den\u00ed \u0161paldov\u00e1 mouka celozrnn\u00e1. Ani jeden z druh\u016f nen\u00ed chemicky nijak o\u0161et\u0159en, jsou antialergenn\u00ed, lehce straviteln\u00e9, obsahuj\u00ed m\u00e9n\u011b lepku a stejn\u011b jako klasika ji m\u016f\u017eeme koupit v jemn\u00e9 \u010di hrub\u00e9 variant\u011b. Pokud by n\u00e1s zaj\u00edmalo slo\u017een\u00ed, jmenovali bychom vitam\u00edny A, E, B, kyselinu listovou, b\u00edlkoviny, vl\u00e1kninu, \u017eelezo, drasl\u00edk a dal\u0161\u00ed miner\u00e1ly. T\u00edmto obsahem pom\u00e1h\u00e1 podporovat imunitn\u00ed syst\u00e9m, p\u016fsob\u00ed proti chudokrevnosti, zlep\u0161uje tr\u00e1ven\u00ed, sni\u017euje krevn\u00ed tlak a pom\u00e1h\u00e1 proti srde\u010dn\u00edm chorob\u00e1m. Pou\u017e\u00edvat se m\u016f\u017ee na va\u0159en\u00ed i pe\u010den\u00ed, do om\u00e1\u010dek i pol\u00e9vek.K p\u0159\u00edprav\u011b pala\u010dinek je postup vlastn\u011b stejn\u00fd jako jindy, jenom\u017ee pou\u017eijeme variantu \u0161palda, k n\u00ed p\u0159id\u00e1me vejce, ml\u00e9ko a s\u016fl. V\u0161e sm\u00edch\u00e1me, osmahneme na p\u00e1nvi a naplnit m\u016f\u017eeme dle libosti. Na podzim se jist\u011b bude hodit jable\u010dn\u00e1 varianta n\u00e1pln\u011b, kterou p\u0159iprav\u00edme tak, \u017ee na m\u00e1sle osmahneme nakr\u00e1jen\u00e1 jablka, n\u011bjakou chv\u00edli je op\u00e9k\u00e1me a pak k nim p\u0159id\u00e1me med a sko\u0159ici.Skv\u011bl\u00e1 bude tak\u00e9 bramborov\u00e1 pol\u00e9vka, ov\u0161em p\u0159ipraven\u00e1 trochu jinak. Brambory, mrkev, cibuli a \u010desnek nakr\u00e1j\u00edme na kosti\u010dky, p\u0159idat m\u016f\u017eeme t\u00e9\u017e kapustu nakr\u00e1jenou na prou\u017eci. V hrnci rozeh\u0159ejeme olej, orestujeme na n\u011bm cibuli s \u010desnekem, p\u0159ihod\u00edme brambory, zapr\u00e1\u0161\u00edme \u0161paldovou moukou a op\u011bt kr\u00e1tce orestujeme. Zalijeme v\u00fdvarem, p\u0159id\u00e1me mrkev, houby, major\u00e1nku, km\u00edn, s\u016fl a pep\u0159 a va\u0159\u00edme do zm\u011bknut\u00ed zeleniny.P\u0159ipravit m\u016f\u017eeme tak\u00e9 zdrav\u00e9 M\u00ed\u0161a \u0159ezy. Odd\u011bl\u00edme \u017eloutky od b\u00edlk\u016f, ke \u017eloutk\u016fm p\u0159id\u00e1me med a olej a vy\u0161leh\u00e1me do p\u011bny, p\u0159id\u00e1me sm\u00edchan\u00e9 such\u00e9 slo\u017eky: mouku, pr\u00e1\u0161e do pe\u010diva a kakao. Nech\u00e1me odst\u00e1t a mezit\u00edm vy\u0161leh\u00e1me b\u00edlky do tuh\u00e9ho sn\u011bhu, kter\u00fd p\u0159id\u00e1me k p\u0159edchoz\u00ed sm\u011bsi. V\u0161e nalijeme do formy a upe\u010deme a nech\u00e1me vychladnout. Mezit\u00edm si p\u0159iprav\u00edme n\u00e1pl\u0148. Do vrouc\u00ed vody p\u0159isypeme agar, chv\u00edli pova\u0159\u00edme. V mezi\u010dase sm\u00edch\u00e1me tvaroh se syrov\u00e1tkov\u00fdm proteinem a erythritolem, kter\u00e9 vm\u00edch\u00e1me do va\u0159\u00edc\u00ed sm\u011bsi. Pot\u00e9 sta\u010d\u00ed namazat na korpus, v p\u0159\u00edpad\u011b pot\u0159eby m\u016f\u017eeme je\u0161t\u011b pol\u00edt rozpu\u0161t\u011bnou \u010dokol\u00e1dou s kokosov\u00fdm olejem a nech\u00e1me vychladnout.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160paldov\u00e1 mouka","item":"https:\/\/www.hanyo.cz\/spaldova-mouka\/#breadcrumbitem"}]}]