[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hanyo.cz\/pecujte-o-sve-hormonalni-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.hanyo.cz\/pecujte-o-sve-hormonalni-zdravi\/","headline":"Pe\u010dujte o sv\u00e9 hormon\u00e1ln\u00ed zdrav\u00ed","name":"Pe\u010dujte o sv\u00e9 hormon\u00e1ln\u00ed zdrav\u00ed","description":"Hormony v na\u0161em t\u011ble jsou zodpov\u011bdn\u00e9 za to, jak se c\u00edt\u00edme, jakou m\u00e1me n\u00e1ladu, ple\u0165 vlasy i za to kolik v\u00e1\u017e\u00edme. Jak je tedy vid\u011bt, ve vztahu k na\u0161emu zdrav\u00ed hraj\u00ed opravdu velmi d\u016fle\u017eitou roli. \u017divotn\u00ed styl v\u011bt\u0161iny lid\u00ed v dne\u0161n\u00ed dob\u011b v\u0161ak hormon\u00e1ln\u00edmu zdrav\u00ed v\u016fbec neprosp\u00edv\u00e1. Co zp\u016fsobuje hormon\u00e1ln\u00ed nerovnov\u00e1hu? Dne\u0161n\u00ed doba je velmi ...<br><div class=\"Read-more-div\"><a class=\"Read-more-button\" href=\"https:\/\/www.hanyo.cz\/pecujte-o-sve-hormonalni-zdravi\/\">Continue Reading &raquo;<\/a><\/div>","datePublished":"2020-10-10","dateModified":"2020-10-10","author":{"@type":"Person","@id":"https:\/\/www.hanyo.cz\/author\/#Person","name":"","url":"https:\/\/www.hanyo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hanyo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hanyo.cz\/wp-content\/uploads\/meditace_ZknYrb.jpg","url":"https:\/\/www.hanyo.cz\/wp-content\/uploads\/meditace_ZknYrb.jpg","height":0,"width":0},"url":"https:\/\/www.hanyo.cz\/pecujte-o-sve-hormonalni-zdravi\/","about":["Zdrav\u00ed"],"wordCount":397,"articleBody":"         Hormony v na\u0161em t\u011ble jsou zodpov\u011bdn\u00e9 za to, jak se c\u00edt\u00edme, jakou m\u00e1me n\u00e1ladu, ple\u0165 vlasy i za to kolik v\u00e1\u017e\u00edme. Jak je tedy vid\u011bt, ve vztahu k na\u0161emu zdrav\u00ed hraj\u00ed opravdu velmi d\u016fle\u017eitou roli. \u017divotn\u00ed styl v\u011bt\u0161iny lid\u00ed v dne\u0161n\u00ed dob\u011b v\u0161ak hormon\u00e1ln\u00edmu zdrav\u00ed v\u016fbec neprosp\u00edv\u00e1.  Co zp\u016fsobuje hormon\u00e1ln\u00ed nerovnov\u00e1hu? Dne\u0161n\u00ed doba je velmi usp\u011bchan\u00e1, nen\u00ed tedy p\u0159ekvapen\u00edm, \u017ee v\u011bt\u0161ina lid\u00ed se nach\u00e1z\u00ed pod konstantn\u00edm stresem, co\u017e je pro lidsk\u00e9 t\u011blo velmi nep\u0159\u00edzniv\u00fd stav. Pokud jste ve stresu, pak je v\u00e1\u0161 organismus vybuzen, jeliko\u017e mozek o\u010dek\u00e1v\u00e1 p\u0159\u00edchod nebezpe\u010d\u00ed. Konstantn\u011b zv\u00fd\u0161en\u00e1 hladina stresu vede k vysok\u00e9 hladin\u011b kortizolu, kter\u00e9mu se p\u0159ezd\u00edv\u00e1 rovn\u011b\u017e \u201cstresov\u00fd hormon\u201d. Velk\u00fd stres m\u00e1 za n\u00e1sledek poruchy sp\u00e1nku, \u0161patnou n\u00e1ladu \u010di nadv\u00e1hu. Je tedy velmi d\u016fle\u017eit\u00e9 um\u011bt se se stresem efektivn\u011b vypo\u0159\u00e1dat. Vyzkou\u0161ejte meditace nebo cvi\u010den\u00ed j\u00f3gy, b\u011bhem kter\u00e9ho se kr\u00e1sn\u011b uvoln\u00edte. Dobr\u00fdm pomocn\u00edkem v\u0161ak m\u016f\u017ee b\u00fdt i oby\u010dejn\u00e1 proch\u00e1zka \u010di lehk\u00fd b\u011bh. \u0160patn\u00fd j\u00eddeln\u00ed\u010dek je dal\u0161\u00edm d\u016fvodem pro hormon\u00e1ln\u00ed nerovnov\u00e1hu. Proto je velmi d\u016fle\u017eit\u00e9 zam\u011b\u0159it se p\u0159edev\u0161\u00edm na konzumaci skute\u010dn\u00fdch a pr\u016fmyslov\u011b nezpracovan\u00fdch potravin. V\u011b\u0159te, \u017ee po zm\u011bn\u011b va\u0161ich stravovac\u00edch n\u00e1vyku se budete c\u00edtit o mnoho l\u00e9pe. Nezapom\u00ednejte tak\u00e9 na pravideln\u00fd pohyb, kter\u00fd je velmi d\u016fle\u017eit\u00fd.  \u017densk\u00e9 hormon\u00e1ln\u00ed zdrav\u00ed Zde je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee \u017eena https:\/\/www.mylifestyle.cz\/zeny\/ je oproti mu\u017ei daleko v\u00edce cyklick\u00e1. To znamen\u00e1, \u017ee v ka\u017ed\u00e9 f\u00e1zi cyklu je zapot\u0159eb\u00ed nap\u0159\u00edklad konzumovat jin\u00e9 potraviny nebo jinak p\u0159istupovat k tr\u00e9ninku \u010di pohybov\u00e9 aktivit\u011b. Je naprosto norm\u00e1ln\u00ed, pokud se na za\u010d\u00e1tku va\u0161eho cyklu c\u00edt\u00edte unaven\u00e1, dop\u0159ejte si proto dostatek odpo\u010dinku. Mnoho \u017een rovn\u011b\u017e popisuje nezvladateln\u00e9 chut\u011b na sladk\u00e9 p\u0159ed za\u010d\u00e1tkem periody. V tomto obdob\u00ed se ujist\u011bte, \u017ee konzumujete dostate\u010dn\u00e9 mno\u017estv\u00ed zdrav\u00fdch tuk\u016f, kter\u00e9 v\u00e1m pomohou tyto chut\u011b zvl\u00e1dnout. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o sv\u00e9 hormon\u00e1ln\u00ed zdrav\u00ed","item":"https:\/\/www.hanyo.cz\/pecujte-o-sve-hormonalni-zdravi\/#breadcrumbitem"}]}]