[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hanyo.cz\/je-brani-vitaminu-na-podzim-skutecne-nezbytne\/#Article","mainEntityOfPage":"https:\/\/www.hanyo.cz\/je-brani-vitaminu-na-podzim-skutecne-nezbytne\/","headline":"Je bran\u00ed vitamin\u016f na podzim skute\u010dn\u011b nezbytn\u00e9?","name":"Je bran\u00ed vitamin\u016f na podzim skute\u010dn\u011b nezbytn\u00e9?","description":"Jakmile p\u0159ijde podzim, za\u010dne se v\u00a0televizi objevovat st\u00e1le v\u00edce reklam propaguj\u00edc\u00ed nejr\u016fzn\u011bj\u0161\u00ed vitaminov\u00e9 p\u0159\u00edpravky, a\u0165 u\u017e ty celostn\u00ed, kde jsou v\u0161echny, nebo takov\u00e9, kde je nap\u0159\u00edklad jen vitamin C. V\u00a0nich jsme pak p\u0159esv\u011bd\u010dov\u00e1ni, \u017ee pokud se chceme vyhnout podzimn\u00edm a zimn\u00edm nachlazen\u00edm, nem\u00e1me jinou mo\u017enost, ne\u017e je br\u00e1t. \u00a0 \u00a0 Je v\u0161ak ot\u00e1zkou, do jak\u00e9 ...<br><div class=\"Read-more-div\"><a class=\"Read-more-button\" href=\"https:\/\/www.hanyo.cz\/je-brani-vitaminu-na-podzim-skutecne-nezbytne\/\">Continue Reading &raquo;<\/a><\/div>","datePublished":"2023-09-19","dateModified":"2023-09-19","author":{"@type":"Person","@id":"https:\/\/www.hanyo.cz\/author\/#Person","name":"","url":"https:\/\/www.hanyo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hanyo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hanyo.cz\/wp-content\/uploads\/vitaminy1.jpg","url":"https:\/\/www.hanyo.cz\/wp-content\/uploads\/vitaminy1.jpg","height":0,"width":0},"url":"https:\/\/www.hanyo.cz\/je-brani-vitaminu-na-podzim-skutecne-nezbytne\/","about":["Zdrav\u00ed"],"wordCount":390,"articleBody":"Jakmile p\u0159ijde podzim, za\u010dne se v\u00a0televizi objevovat st\u00e1le v\u00edce reklam propaguj\u00edc\u00ed nejr\u016fzn\u011bj\u0161\u00ed vitaminov\u00e9 p\u0159\u00edpravky, a\u0165 u\u017e ty celostn\u00ed, kde jsou v\u0161echny, nebo takov\u00e9, kde je nap\u0159\u00edklad jen vitamin C. V\u00a0nich jsme pak p\u0159esv\u011bd\u010dov\u00e1ni, \u017ee pokud se chceme vyhnout podzimn\u00edm a zimn\u00edm nachlazen\u00edm, nem\u00e1me jinou mo\u017enost, ne\u017e je br\u00e1t.\u00a0\u00a0Je v\u0161ak ot\u00e1zkou, do jak\u00e9 m\u00edry je to skute\u010dn\u011b pravda. Zde je pot\u0159eba se pod\u00edvat hned na n\u011bkolik faktor\u016f, kter\u00e9 v\u00a0tom hraj\u00ed roli. A t\u00edm prvn\u00edm je obsah vitamin\u016f. Ten je v\u00a0t\u011bchto p\u0159\u00edpravc\u00edch samoz\u0159ejm\u011b p\u0159esn\u011b ud\u00e1n. Nemus\u00edme se tedy b\u00e1t, \u017ee by tam skute\u010dn\u011b nebylo takov\u00e9 mno\u017estv\u00ed, jak\u00e9 je inzerov\u00e1no.\u00a0Pokud v\u0161ak bereme p\u0159\u00edpravky, kde jsou v\u0161echny, je nutn\u00e9 si uv\u011bdomit, \u017ee n\u011bkter\u00e9 l\u00e1tky spolu reaguj\u00ed i tak, jak bychom necht\u011bli. Nap\u0159\u00edklad \u017eelezo p\u016fsob\u00ed jako blok\u00e1tor v\u011bt\u0161iny ostatn\u00edch vitam\u00edn\u016f. To znamen\u00e1, \u017ee t\u011blo vyu\u017eije \u017eelezo, a teprve a\u017e jej spot\u0159ebuje, vyu\u017eije zbyl\u00fd obsah. Do t\u011bla se n\u00e1m jich tedy nedostane ani zdaleka tolik, kolik bychom pot\u0159ebovali, nebo kolik bychom o\u010dek\u00e1vali.\u00a0\u00a0D\u00e1le je to tak\u00e9 vyu\u017eitelnost. Je pravdou, \u017ee t\u011blo tyto um\u011ble vyroben\u00e9 p\u0159\u00edpravky nedovede zpracovat ani zdaleka tak dob\u0159e, jak je tomu nap\u0159\u00edklad u ovoce \u010di zeleniny. To znamen\u00e1, \u017ee valn\u00e1 \u010d\u00e1st onoho zdrav\u00e9ho obsahu na\u0161\u00edm t\u011blem jen bez u\u017eitku projde. V\u00a0podstat\u011b tak z\u00edsk\u00e1me jen zbarvenou mo\u010d, co\u017e za ty pen\u00edze, kter\u00e9 tyto p\u0159\u00edpravky stoj\u00ed, rozhodn\u011b nestoj\u00ed.\u00a0Pokud tedy chceme n\u011bco d\u011blat pro sv\u00e9 zdrav\u00ed, je mnohem lep\u0161\u00ed pestr\u00e1 strava s\u00a0dostatkem ovoce a zeleniny, zvl\u00e1\u0161t\u011b pak v\u00a0podzimn\u00edm a zimn\u00edm obdob\u00ed. Nejen\u017ee je toti\u017e \u00fa\u010dinn\u011bj\u0161\u00ed, ale tak\u00e9 mnohem levn\u011bj\u0161\u00ed. Ano, je to pon\u011bkud slo\u017eit\u011bj\u0161\u00ed, av\u0161ak v\u00fdsledek za to rozhodn\u011b stoj\u00ed.\u00a0Nem\u011bli bychom tedy podl\u00e9hat reklam\u00e1m, a\u017e u\u017e n\u00e1m \u0159\u00edkaj\u00ed cokoliv. V\u00fdrobci i prodejci toti\u017e maj\u00ed jako prioritu sv\u00e9 zisky, a jsou ochotni ud\u011blat prakticky cokoliv, aby jich dos\u00e1hli.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je bran\u00ed vitamin\u016f na podzim skute\u010dn\u011b nezbytn\u00e9?","item":"https:\/\/www.hanyo.cz\/je-brani-vitaminu-na-podzim-skutecne-nezbytne\/#breadcrumbitem"}]}]