[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hanyo.cz\/honi-vas-mlsna\/#Article","mainEntityOfPage":"https:\/\/www.hanyo.cz\/honi-vas-mlsna\/","headline":"Hon\u00ed v\u00e1s mlsn\u00e1?","name":"Hon\u00ed v\u00e1s mlsn\u00e1?","description":"Asi nemal\u00e9 mno\u017estv\u00ed lid\u00ed si um\u00ed p\u0159edstavit, \u017ee by alespo\u0148 ob\u010das nesn\u011bdli n\u011bco sladk\u00e9ho. Kousek \u010dokol\u00e1dy, dort, zmrzlina nebo sladk\u00fd mou\u010dn\u00edk, pat\u0159\u00ed mezi milovn\u00edky sladk\u00e9ho k&nbsp;velk\u00fdm poku\u0161en\u00edm a jen m\u00e1lo kdo by odolal. Co \u010dlov\u011bk to jin\u00fd n\u00e1zor, zvl\u00e1\u0161\u0165 pokud se t\u00fdk\u00e1 v\u00fd\u017eivy a cukru. V\u0161echny cukry nejsou \u00fapln\u011b zdrav\u00e9, p\u0159esto se bez n\u011bkter\u00fdch na\u0161e ...<br><div class=\"Read-more-div\"><a class=\"Read-more-button\" href=\"https:\/\/www.hanyo.cz\/honi-vas-mlsna\/\">Continue Reading &raquo;<\/a><\/div>","datePublished":"2020-02-01","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.hanyo.cz\/author\/#Person","name":"","url":"https:\/\/www.hanyo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hanyo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hanyo.cz\/wp-content\/uploads\/img_a371829_w3263_t1583008885.jpg","url":"https:\/\/www.hanyo.cz\/wp-content\/uploads\/img_a371829_w3263_t1583008885.jpg","height":0,"width":0},"url":"https:\/\/www.hanyo.cz\/honi-vas-mlsna\/","about":["Zdrav\u00ed"],"wordCount":382,"articleBody":"Asi nemal\u00e9 mno\u017estv\u00ed lid\u00ed si um\u00ed p\u0159edstavit, \u017ee by alespo\u0148 ob\u010das nesn\u011bdli n\u011bco sladk\u00e9ho. Kousek \u010dokol\u00e1dy, dort, zmrzlina nebo sladk\u00fd mou\u010dn\u00edk, pat\u0159\u00ed mezi milovn\u00edky sladk\u00e9ho k&nbsp;velk\u00fdm poku\u0161en\u00edm a jen m\u00e1lo kdo by odolal. Co \u010dlov\u011bk to jin\u00fd n\u00e1zor, zvl\u00e1\u0161\u0165 pokud se t\u00fdk\u00e1 v\u00fd\u017eivy a cukru. V\u0161echny cukry nejsou \u00fapln\u011b zdrav\u00e9, p\u0159esto se bez n\u011bkter\u00fdch na\u0161e t\u011blo neobejde. Nen\u00ed cukr jako cukr.Sacharidy, kter\u00e9 pat\u0159\u00ed mezi cukry, jsou pro t\u011blo zdrojem pot\u0159ebn\u00e9 energie. Nejsou pouze ve sladk\u00fdch pokrmech, ale obsahuj\u00ed je brambory, ovoce, r\u00fd\u017ee, zelenina a mnoho dal\u0161\u00edch druh\u016f potravin. T\u011blo pot\u0159ebuje ur\u010dit\u00e9 mno\u017estv\u00ed sacharid\u016f, ale b\u00edl\u00fd cukr k&nbsp;nim rozhodn\u011b nepat\u0159\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed neodolateln\u00e1 chu\u0165 na sladk\u00e9, zkuste cukrovinky nahradit sladk\u00fdm ovocem. Jako n\u00e1hra\u017eka sladk\u00fdch pokrm\u016f v\u00e1m poslou\u017e\u00ed ban\u00e1n, hroznov\u00e9 v\u00edno nebo su\u0161en\u00e9 ovoce bez p\u0159\u00eddavku sladidel.Budete mlsat zdrav\u011b a chu\u0165 na sladk\u00e9 potla\u010d\u00edte. Nav\u00edc t\u011blu dod\u00e1te vitam\u00edny a pot\u0159ebnou vl\u00e1kninu. Jestli si pot\u0159ebuje dosladit \u010daj, jogurt nebo ka\u0161i, rad\u011bji zvolte jinou alternativu. Pou\u017eijte med, \u010dekankov\u00fd sirup nebo sladidlo se st\u00e9vi\u00ed. Je to sice zdrav\u011bj\u0161\u00ed varianta, ale i tady plat\u00ed, v\u0161eho s&nbsp;m\u00edrou. \u010cekankov\u00fd sirup m\u00e1 krom\u011b n\u00edzk\u00e9ho glykemick\u00e9ho indexu i jin\u00e9 pozitivn\u00ed \u00fa\u010dinky pro zdrav\u00ed. Je vhodn\u00fd p\u0159i bezlepkov\u00e9 diet\u011b, reduk\u010dn\u00edch diet\u00e1ch. Napom\u00e1h\u00e1 ke zlep\u0161en\u00ed \u010dinnosti st\u0159ev, podporuje r\u016fst prosp\u011b\u0161n\u00fdch st\u0159evn\u00edch bakteri\u00ed. Med m\u00e1 na rozd\u00edl od \u010dekankov\u00e9ho sirupu velkou kalorickou hodnotu. Na rozd\u00edl od cukru, ale t\u011blu tak\u00e9 dod\u00e1 prosp\u011b\u0161n\u00e9 l\u00e1tky. T\u011blo bychom m\u011bli, ale z\u00e1sobit p\u0159edev\u0161\u00edm slo\u017een\u00fdmi sacharidy. Ty tr\u00e1v\u00edme pomaleji ne\u017e ty jednoduch\u00e9. Hladina krevn\u00ed cukru pak stoup\u00e1 rovnom\u011brn\u011bji. Slo\u017een\u00e9 cukry obsahuje celozrnn\u00e9 pe\u010divo, brambory, ovesn\u00e9 vlo\u010dky, lu\u0161t\u011bniny a jin\u00e9 potraviny. Mezi specifick\u00e9 pat\u0159\u00ed lakt\u00f3za, kterou n\u011bkte\u0159\u00ed jedinci, nedok\u00e1\u017e\u00ed tr\u00e1vit. Cukry jsou i v&nbsp;obl\u00edben\u00e9m pivu.&nbsp;&nbsp;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hon\u00ed v\u00e1s mlsn\u00e1?","item":"https:\/\/www.hanyo.cz\/honi-vas-mlsna\/#breadcrumbitem"}]}]