[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hanyo.cz\/dnes-si-dame-treba-salat\/#Article","mainEntityOfPage":"https:\/\/www.hanyo.cz\/dnes-si-dame-treba-salat\/","headline":"DNES SI D\u00c1ME T\u0158EBA SAL\u00c1T","name":"DNES SI D\u00c1ME T\u0158EBA SAL\u00c1T","description":"P\u0159em\u00fd\u0161l\u00edte, co si d\u00e1t k ob\u011bdu, nebo nev\u00edte, jakou dneska uva\u0159it ve\u010de\u0159i? Sal\u00e1ty jsou praktickou a zdravou volbou. Jsou rychl\u00e9, jednoduch\u00e9 na p\u0159\u00edpravu a zvl\u00e1dne je tak \u00fapln\u011b ka\u017ed\u00fd. Nav\u00edc si takov\u00fd zdrav\u00fd ob\u011bd m\u016f\u017eete p\u0159ipravit i do krabi\u010dky a vz\u00edt si ho do pr\u00e1ce. Nechte se tedy inspirovat na\u0161imi typy. &nbsp; Cizrnov\u00fd sal\u00e1t &nbsp; ...<br><div class=\"Read-more-div\"><a class=\"Read-more-button\" href=\"https:\/\/www.hanyo.cz\/dnes-si-dame-treba-salat\/\">Continue Reading &raquo;<\/a><\/div>","datePublished":"2020-09-04","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.hanyo.cz\/author\/#Person","name":"","url":"https:\/\/www.hanyo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hanyo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.hanyo.cz\/dnes-si-dame-treba-salat\/","about":["Zdrav\u00ed"],"wordCount":575,"articleBody":"\tP\u0159em\u00fd\u0161l\u00edte, co si d\u00e1t k ob\u011bdu, nebo nev\u00edte, jakou dneska uva\u0159it ve\u010de\u0159i? Sal\u00e1ty jsou praktickou a zdravou volbou. Jsou rychl\u00e9, jednoduch\u00e9 na p\u0159\u00edpravu a zvl\u00e1dne je tak \u00fapln\u011b ka\u017ed\u00fd. Nav\u00edc si takov\u00fd zdrav\u00fd ob\u011bd m\u016f\u017eete p\u0159ipravit i do krabi\u010dky a vz\u00edt si ho do pr\u00e1ce. Nechte se tedy inspirovat na\u0161imi typy.\t&nbsp;\tCizrnov\u00fd sal\u00e1t&nbsp;Pom\u011br:pro 2 osobyN\u00e1ro\u010dnost:n\u00edzk\u00e1Doba p\u0159\u00edpravy:20 minut&nbsp;Co budeme pot\u0159ebovat:400 G nakl\u00e1dan\u00e9 cizrny v plechovce10 datlov\u00fdch raj\u010d\u00e1tek1 mal\u00e1 \u010derven\u00e1 paprika1 mal\u00e1 \u017elut\u00e1 paprika1 mal\u00e1 zelen\u00e1 paprika2 strou\u017eky \u010desneku2 &ndash; 3 jarn\u00ed cibulky1 l\u017e\u00edci Umeocta200 G balk\u00e1nsk\u00e9ho s\u00fdraolivov\u00fd olej, s\u016fl a pep\u0159 na dochucen\u00ed&nbsp;Postup a p\u0159\u00edprava:&nbsp;Cizrnu propl\u00e1chneme a d\u00e1me do m\u00edsy. Raj\u010d\u00e1tka nakr\u00e1j\u00edme na p\u016flky, papriky na prou\u017eky nebo kosti\u010dky. Jarn\u00ed cibulky, v\u010detn\u011b zelen\u00e9 nat\u011b nakr\u00e1j\u00edme na kole\u010dka. Ve\u0161kerou zeleninu p\u0159id\u00e1me k cizrn\u011b. Balk\u00e1nsk\u00fd s\u00fdr nakr\u00e1j\u00edme na kosti\u010dky a p\u0159id\u00e1me k ostatn\u00edm surovin\u00e1m. Ochut\u00edme ut\u0159en\u00fdm \u010desnekem, umeoctem a olivov\u00fdm olejem. Osol\u00edme a opep\u0159\u00edme. V\u0161e zam\u00edch\u00e1me. Sal\u00e1t d\u00e1me vychladit a pod\u00e1v\u00e1me.\t&nbsp;\tVariace listov\u00fdch sal\u00e1t\u016f se \u017eampionyPom\u011br:pro 2 osobyN\u00e1ro\u010dnost:n\u00edzk\u00e1Doba p\u0159\u00edpravy:30 minut&nbsp;Co budeme pot\u0159ebovat:1 balen\u00ed listov\u00fdch sal\u00e1t\u016f300 G \u017eampion\u016f10 datlov\u00fdch nebo cherry raj\u010dat3 l\u017e\u00edce olivov\u00e9ho olejes\u016fl a pep\u01591 l\u017ei\u010dka provens\u00e1lsk\u00e9ho ko\u0159en\u00edsn\u00edtka rozmar\u00fdnu1 \u010dajov\u00e1 l\u017ei\u010dka Tamari&nbsp;Postup a p\u0159\u00edprava:&nbsp;\u017dampiony oloupeme a pokr\u00e1j\u00edme poloviny, v\u011bt\u0161\u00ed na \u010dtvrtky. Na p\u00e1nvi rozeh\u0159ejeme 2 l\u017e\u00edce oleje, vhod\u00edme \u017eampiony a restujeme. Po chv\u00edli p\u0159id\u00e1me s\u016fl, pep\u0159, provens\u00e1lsk\u00e9 ko\u0159en\u00ed a sn\u00edtku rozmar\u00fdnu. Na m\u00edrn\u00e9m ohni a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed restujeme do zhn\u011bdnut\u00ed a zm\u011bknut\u00ed. Omyt\u00fd sal\u00e1t d\u00e1me do m\u00edsy, p\u0159id\u00e1me raj\u010d\u00e1tka nakr\u00e1jen\u00e1 na poloviny. Ochut\u00edme tamari, pokrop\u00edme zbyl\u00fdm olivov\u00fdm olejem a p\u0159id\u00e1me orestovan\u00e9 \u017eampiony. V\u0161e zam\u00edch\u00e1me a podle pot\u0159eby je\u0161t\u011b osol\u00edme a opep\u0159\u00edme.&nbsp;&nbsp;&nbsp;\tTofu \u010do\u010dkov\u00fd sal\u00e1tPom\u011br:pro 2 osobyN\u00e1ro\u010dnost:n\u00edzk\u00e1Doba p\u0159\u00edpravy:30 minut&nbsp;Co budeme pot\u0159ebovat:400 G uva\u0159en\u00e9 \u010do\u010dky1 l\u017e\u00edce olivov\u00e9ho oleje1 mal\u00e1 \u010derven\u00e1 cibule1 mal\u00e1 b\u00edl\u00e1 cibule200 G uzen\u00e9ho tofu2 l\u017e\u00edce umeocta1 mal\u00e1 paprika1 l\u017e\u00edce olivov\u00e9ho oleje1 l\u017ei\u010dka p\u00e1liv\u00e9 paprikypep\u0159, s\u016fl2 hrsti poln\u00ed\u010dku&nbsp;Postup a p\u0159\u00edprava:&nbsp;\u010co\u010dku uva\u0159\u00edme podle n\u00e1vodu a nech\u00e1me vychladit. Tofu nakr\u00e1j\u00edme na kosti\u010dky a kr\u00e1tce osmahneme na 1 l\u017e\u00edci olivov\u00e9ho oleje. Cibulky nakr\u00e1j\u00edme na kole\u010dka, papriku na pl\u00e1tky. \u010co\u010dku d\u00e1me do m\u00edsy, p\u0159id\u00e1me nakr\u00e1jenou zeleninu a orestovan\u00e9 tofu. Ochut\u00edme umeoctem, p\u00e1livou paprikou a zam\u00edch\u00e1me. Podle chuti osol\u00edme a opep\u0159\u00edme. Posypeme poln\u00ed\u010dkem a pod\u00e1v\u00e1me.&nbsp;                                                                                                                                                                                                                                                                                                                                                                                        2\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"DNES SI D\u00c1ME T\u0158EBA SAL\u00c1T","item":"https:\/\/www.hanyo.cz\/dnes-si-dame-treba-salat\/#breadcrumbitem"}]}]